Therefore low-carb diets like keto rely heavily on fats to fill you up. Feel free to use whatever low carb milk you’d like instead of almond milk. "It’s very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," she says. It’s also an excellent Life Source Keto ACV Gummies of vitamin B12, which is necessary to keep up your energy levels, notes research. Your attention, please: It’s possible (though a little uncommon) to experience a little digestive discomfort when taking MCT oil.
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